Just popping on to update on what I've been eating lately :-)
I'm disappointed to report that I haven't been very good at the whole Success Express thing. I usually love that Plan and really get on board but for some reason or other, it slipped away from me this week. I have stuck to Extra Easy though so I'm still hoping for a good result tomorrow night at Weigh In.
For breakfast, I have swapped eggs for Weetabix this week. Not sure why, just fancied cereal (which is weird for me) so I'll only list my lunches and dinners:
L: Pasta with vegetables (I posted a pic of this in my post below)
D: I ate out. Had a bit of tapas. Naughty. Nuff said.
Syns: Quite a few probably ...
L: Jacket potato w/ tomatoes, lettuce, mushrooms & 42g feta cheese.
D: Gammon steak w/ red onion, tomatoes, mushrooms & broccoli
Syns: 1 tsp butter, 1 x Twix
Snacks: 1 x Muller Light Tangerine, 1 x banana
L: Jacket potato w/ baked beans, tomatoes & lettuce
D: 1 x chicken leg (skin removed), broccoli, mushrooms, carrots, peas, parsnips
Syns: 1 tbsp gravy (granules), 1 x Cadburys Twirl
L: Banana (forgot to have a proper lunch)
D: Pasta w/ Quorn mince, broccoli, mushrooms, peppers, garlic
Syns: Portion of a jar of pasta sauce (I ate at a friend's house)
L: Pasta w/ Quorn Sausages (chopped up) & mushrooms
D: A few slices from a beef joint, roast pototates & a tomato
Syns: 1 tbsp Extra Light Philidelphia, 1 tbsp gravy (granules)
L: Beef cold cuts, 2 x roast potatoes & baked beans
D: Steak (lean) w/ lettuce, grated carrots, peppers, cucumber & Fry Light Salad Spray (balsamic)
Syns: 1 x small bottle of Premium brand beer
Snacks:Pineapple chunks (fresh), Muller Light Toffee
I have missed chocolate a lot this week, hence why I've had a couple of bars. But I haven't gone over my 15 Syns (apart from the night I went out to eat - couldn't be helped). Otherwise, I'm very happy with my meals; I'm never hungry and I feel so much healthier already. My clothes are less snug (only a bit!) and I can definitely see the difference in my 'back fat', ha ha. That'll be the lack of booze no doubt. I had a small bottle of beer earlier today as a treat (I was painting the kitchen cabinets) and I feel quite uncomfortable and bloated now.
My mom and son are doing great as well - very proud. And they are both still feeling very positive which spurs me on too. Doing this together makes it so much easier. It really makes me happy to see our 'automatic food choices' changing already. For instance, I cooked steak & salad (with grated carrot) tonight and my son actually said he preferred it to steak & chips! I can already see definition in my son's face and my mom is busy buying up summer clothes for her holiday in June - in a smaller size. Happy days!!
Treat night: When my son and I did SW before, Weigh In night was always dubbed 'treat night'. Psychologically, we found that works for us. Basically, if we've had a good result (or maintained) then we 'treat' ourselves afterwards with whatever we want to eat within reason. It keeps us going through the week. When you feel you are about to throw in the towel because you desperately want something 'naughty', you can console yourself and keep going, reminding yourself that you can have it - guilt free - after your Weigh In. Hoorah! Last week, my son had a pizza; my mom & I had spare ribs (me) and duck (mom) from the Chinese. Within the hour, we all felt sick from the grease. Lesson learned. This week, my son has decided that he's having a baguette from Subway, I want a big bowl of Seriously Cinnamon cereal (mmmmm!) and my mom is eyeing up a mini-trifle. Much better I think :-)
Newsflash: My son and I - and his girlfriend - joined a gym this week. I only went because I heard it had a Power Plate (which in case you hadn't heard is the latest celeb craze and I wanted to try and 'jiggle' my fat off) but I ended up having to do an 'induction'. It's run by the British Heart Foundation and is actually really friendly and family orientated. I've always been wary of gyms with their intimidating men pumping weights and making odd noises, but this one was lovely and I really enjoyed the induction actually. Wow. We have been given a 30 minute work out plan using all the machines for 2 minutes each. Baby steps, baby steps. We'll increase our time on the machines as we feel it getting easier.
So how is everyone else doing? What have you been eating? Have you increased your physical activity? Talk to me! :-)